Kettle Cove Creamery and Café
2 Bowery Beach Rd, Cape Elizabeth, ME, 04107
Kettle Cove Creamery and Café Menu
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Diabetics at Johnny Rockets
Johnny Rockets serves burgers which are generally high in sodium and fat. Ensure that you pick the burgers which are light and doesn't contain too much sodium. Try ordering salads if you're concerned about your sugar intake and looking for healthy choices.
Foods to Avoid at Johnny Rockets for Diabetics:
Johnny Rockets is a fine dining place for burgers, but you must be selective if you're a diabetic. Skip all kinds of dressing when you order a burger at Johnny Rockets as it will only spike the sodium content on your meal. Salads are often considered diabetic-friendly but not the ones at Johnny Rockets. Avoid Crispy Chicken Club Salad and Grilled Chicken Club Salad as they are too high in sodium and fat.
Make sure you opt for water instead of the drinks available on the Johnny Rockets menu. Besides Diet Coke and Coffee, most of the drinks served at Johnny Rockets are high in sugar. Skip the shakes at Johnny Rockets to avoid high sugar intake. Breakfast is always preferred heavy for diabetics but most of the breakfast items on the Johnny Rockets menu are high in sodium and must be avoided.
Food Suggestions for Diabetics at Johnny Rockets:
Rocket Single Burger (1 Serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat 10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Bacon Cheddar Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat 10g), 280mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Double Burger (1 serving)
Nutritional Facts: 410 calories, 40g (Tans. Fat 0g & Sat. Fat 10g), 320mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Original Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat0g), 590mg sodium, 10g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea (8 fluid ounces)
Nutritional Facts: 0 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 10mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Sweet Potato Fries, Side (1 serving)
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat0g), 370mg sodium, 30g carbs, 10g sugar, 0g fiber, 10g Protein
Side of Fries (1 serving)
Nutritional Facts: 190 calories, 10g (Tans. Fat 0g & Sat. Fat 0g), 460mg sodium, 30g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Cape Elizabeth for healthy meals suggestion.
High Blood Pressure at Johnny Rockets
Fast-food restaurants are your last resort if you are suffering from high BP. Most fast food restaurants including Johnny Rockets offer foods rich in sodium. High sodium intake can be even lethal for people concerned with high blood pressure. However, you can always try the salads or choose food without any extra dressing or side dishes to limit your sodium intake.
Foods to Avoid at Johnny Rockets for High Blood Pressure
It is extremely important to avoid any kind of burgers with extra dressing at Johnny Rockets. You must also skip any kind of breakfast items except Pancakes at Johnny Rockets. Also, avoid Breakfast Belt Sandwich and Rocket Breakfast Burger at Johnny Rockets as both these items are too high in sodium. Also, avoid Crispy Chicken Salad and Grilled Chicken Club Salad as well as any kind of dressing on other low-sodium salads available at Johnny Rockets. Skip shakes containing Oreo on the Johnny Rockets menu as Oreo shakes served at Johnny Rockets are high in sodium.
Food Suggestions for High Blood Pressure at Johnny Rockets
Strawberry Chocolate Swirl Milkshake (1 shake)
Nutritional Facts: 810 calories, 40g (Tans. Fat 0g & Sat. Fat 30g), 300mg sodium, 90g carbs, 90g sugar, 0g fiber, 10g Protein
Rocket Single Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Route 66 Burger (1 serving)
Nutritional Facts: 240 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 350mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Garden Salad (1 serving)
Nutritional Facts: 150 calories, 10g (Tans. Fat 0g & Sat. Fat10g), 260mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
Side Salad (1 serving)
Nutritional Facts: 70 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 110mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Apple Juice (10 fluid ounces)
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat0g), 30mg sodium, 30g carbs, 30g sugar, 0g fiber, 0g Protein
Sorry, We are updating this restaurant blood pressure menu details.
High Cholesterol at Johnny Rockets
Burgers fall into the fast-food category and most fast-food items are high in cholesterol. If you're suffering from high cholesterol, then it is advised that you skip any meal with excessive fat and sugar.
Foods to Avoid at Johnny Rockets for High Cholesterol
You must skip all types of dressing on your burger. Also, avoid burgers like Smoke House Burger at all costs from Johnny Rockets menu. Skip all the drinks except coffee, iced tea, and diet coke as they are completely unhealthy for people with high cholesterol. Breakfast items on Johnny Rockets are very high in cholesterol and it is strictly recommended to avoid all the breakfast items on their menu including the sandwiches.
Food Suggestions to Maintain Cholesterol Level at Johnny Rockets
Kids Cappuccino Crunch Milkshake (1 shake)
Nutritional Facts: 740 calories, 30g (Tans. Fat 0g & Sat. Fat 20g), 310mg sodium, 100g carbs, 80g sugar, 0g fiber, 10g Protein
Garden Black Bean Burger (1 serving)
Nutritional Facts: 330 calories, 30g (Tans. Fat 0g & Sat. Fat10g), 650mg sodium, 10g carbs, 0g sugar, 0g fiber, 10g Protein
The Spicy Houston Burger (1 serving)
Nutritional Facts: 190 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 700mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Kids Banana Shake (1 shake)
Nutritional Facts: 560 calories, 30g (Tans. Fat 0g & Sat. Fat20g), 190mg sodium, 60g carbs, 0g sugar, 0g fiber, 10g Protein
Johnny's Breakfast Sandwich (1 serving)
Nutritional Facts: 180 calories, 20g (Tans. Fat 0g & Sat. Fat10g), 230mg sodium, 0g carbs, 0g sugar, 0g fiber, 10g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Johnny Rockets
Who owns Johnny Rockets?
Johnny Rockets is founded by Ronn Teitelbaum. Today, the restaurant chain is owned by Sun Capital Partners.
Does Johnny Rockets serve breakfast?
Yes, Johnny Rockets has a separate breakfast section, especially for breakfast meal. Johnny Rockets serves breakfast all day and night.
Where is Johnny Rockets located near me?
There are over 320 Johnny Rockets outlets across the United States. You can find a Johnny Rockets restaurant nearby using our Restaurant Listings directory.
What time does Johnny Rockets open and close?
All Johnny Rockets restaurants in the United States opens at 8 AM and stays open till 9 PM. Some Johnny Rockets restaurants stay open till midnight at some locations.
Does Johnny Rockets have gluten-free?
Johnny Rockets offers a wide range of gluten-free items. You can opt for the gluten-free bun to turn your burger into a gluten-free burger. For assurance, you can check out Johnny Rockets gluten-free menu.
Sorry, No Coupons available for this restaurant.
About Johnny Rockets
Johnny Rockets is a restaurant franchise headquartered in the United States. The American restaurant chain features 1950s diner-style restaurant format with individual jukebox stations, red vinyl seats, chrome accents, etc. There are around 320 Johnny Rockets restaurants in the United States.
Ron Teitelbaum from Los Angeles, California founded Johnny Rockets as a recreation of the 1940s vintage themed malt shops of his childhood. The first Johnny Rockets began its operations on June 6, 1986. Johnny Rockets specializes in American burgers and sandwiches as well as offers salads, starters, and shakes to enrich your dining experience at Johnny Rockets.
Healthy Food Options at Johnny Rockets
Johnny Rockets is a fast-food restaurant and finding healthy food at Johnny Rockets can be a bit tricky. While you can always opt for the salads and healthy shakes at Johnny Rockets for healthy options, there are also some healthy burgers and sandwiches which you can bet on. Ensure that the sugar, sodium, and cholesterol is in check when you order food at Johnny Rockets.
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Address :
2 Bowery Beach Rd
Cape Elizabeth, ME, 04107 - Phone (207) 799-3533
- Website https://www.kettlecoveicecream.com/
- Click To Get Directions
Opening Hours
- Mon :7:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Dessert
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : Free
Has TV : No
Dogs Allowed : Yes
Waiter Service : No
Caters : No
WE SERVE THE FOLLOWING STATES
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Joel L.
Homemade ice cream . The very best . Today they featured strawberry with fruit picked from local fields. Awesome ! We found this place just as we drove by. Just a look at the long line and we had to turn around and try this place. Are we glad that we stopped here. The homemade flavors were amazing. We went with the berries. The very best, can't imagine better.
(5)Margaret M.
Stopped in at the cafe on our bike ride and were pleasantly surprised by the selection of coffees, teas, pastries and sandwiches. We opted for some iced coffee, which was one of the best I have ever had, and muffins - which were delish. The gals working in the shop were really friendly, and helpful with their suggestions on what to order and even brought everything outside to us. Great service! What I loved most was the decor, the bright colors and the outside seating area with bistro tables and picnic benches. Such a cute setting and perfectly situated near multiple beaches. They also have an ice cream shop on the other side - which I look forward to trying this summer!
(4)Kara V.
This place was surprisingly good! There's not an extensive lunch menu, but we got crab rolls and they were tasty and well-priced. The ice cream was pretty good, too!
(3)Nicole B.
We enjoyed our first visit of the season the other night, and the homemade ice cream is just as enjoyable as I remember from last year (and the year before, and the year before... how long have I lived out this way now?). I love this little shop, it saves me a trip into Old Port or South Portland for Beal's, has better ice cream (IMHO), and is such a neighborly little joint. I always try to save some $1s to put into the college tip jar because the high schoolers who work here are always so friendly and engaging. There are many awesome sounding flavors available, but I usually end up with my old standby: Coffee Oreo. As a native Rhode Islander--where CAWFEE milk was born (I had to have my mom send me Autocrat coffee syrup during my pregnancy to satisfy THAT craving)--I appreciate the scrumptiously strong-yet-balanced coffee flavor accented with pieces of Oreo cookies. How could you possibly go wrong? If you can, try to walk or drive the .75 miles to Kettle Cove State Park just down the road. If you walk, your ice cream will likely be gone before you get to the beautiful sweeping views, but you'll still be able to enjoy the trails and small beach nearby with a belly full of deliciousness.
(5)Jen G.
This place has amazing ice cream! It's all homemade and strikes that perfect balance of creamy sweetness. I had the Chocolate Mint Oreo, which was refreshing and chocolatey. My friends loved the Peanut Butter Oreo, Coffee Oreo, and Fudge Brownie. The waffle cone was average goodness.
(5)Anthony C.
Super good ice cream, and if you're lucky a cute girl will serve it to you. Give it a try, you will not regret it. (OK, maybe you will, a little. But it'll be worth it.)
(4)Jennifer L.
Delightful little ice cream spot in a picturesque Cape Elizabeth. I think we got there pretty late in the evening, random midweek day in July, because they were sold out of a LOT of flavors. A group of guys got there right before us, and all the flavors they wanted were sold out and I overheard them saying they had only come for a particular flavor. Bummer for them! They had some flavors I'd never heard of and kind of wanted to know more about, but I'm not too adventurous when it comes to ice cream and I got me some peanut butter oreo. YES! So good. My boyfriend doesn't normally like anything other than chocolate/vanilla, and we both agreed the peanut butter was deliciously subtle, so therefore perfect. Parking and plenty of rainbow colored umbrella tables to sit under and enjoy your ice cream.
(4)Chris M.
Kettle cove creamery combines great service with a great product. Sure, it's a little more expensive than DQ but one would expect that given the price of real estate smack in the center of beachside Cape Elizabeth. The kids serving the ice cream are always smiling and they get through the long lines quickly. The wait is worth it because the ice cream flavors are unique, the portions are generous, (although I would avoid the kitty cup and go with the regular for a few pennies more unless you're watching the waistline), and it's always cold and delicious.
(5)Justine J.
Oh how I love this place. I have been going here for soft serve since I was probably 6 years old, and it still rocks my face off. THE BEST chocolate soft serve experience EVER. It has yet to be topped, anywhere.
(5)Gus B.
This is by far the best place to get ice cream in the area. It's all home made ice cream and they have a ton of flavors.
(5)Autumn P.
Our favorite ice cream place by far! We look forward to its opening every summer! Their ice cream is delicious, and their staff (usually local high schoolers) are always friendly and smiling. My favorite flavor is pumpkin pie. They have an easy to find location (right off of Route 77 in Cape Elizabeth) with convenient parking and outdoor picnic table seating. It is also fun to take the short walk down to Kettle Cove Beach and enjoy your ice cream cone with a view of the ocean!
(5)Little L.
Just ok. Ice cream is not great. Chocolate chip has no chips in it at all. I've been several times this summer. All flavors need to be not so cheap with the candy fillings.
(2)Steff D.
"What's in the Needham? Okay, what's in the Blueberry Pie? What's in the Chocolate Fudge Brownie? And what's in the German Chocolate Cake? Can you give me one scoop of Blueberry Pie and one scoop of Chocolate Fudge Brownie? Oh, no, wait, can I try the Salty Caramel? Okay, do you think you could change my order? I'd like a giant scoop of Red Raspberry Chip. Oh, but, I heard your Birthday Cake Batter was deliriously good. Nope... sorry... can I just change my order one more time? I'd like a tiny scoop of Salty Caramel and a big scoop of Pistachio. And on a gluten-free cone?! Yes, please!" This was - pretty much - the exact conversation I had with the patient (to the umpteenth degree) young girl taking my order at Kettle Cove. There were just SO. MANY. FLAVORS. I. WANTED. TO TRY. And isn't that the sign of a nearly perfect experience at a place? When you love it so much that you want everything because it all looks so delicious; and, when you can't (obviously) have everything, you begin to plot trips 2 through 32? That's how I felt while waiting in line, while ordering, and long after my ice cream had been eaten. The girl even went out of her way to find me the gooeyiest caramel section there was in the the Salty Caramel (which was very subtle by the way; I appreciated that it wasn't over the top salted). And the pistachio? One of the most perfect pistachios I've ever had - big, meaty nuggets of the nut were scattered throughout the whole scoop and didn't leave me wanting more. And - seriously - the young staff here? Their knowledge, patience, and friendly dispositions seemed effortless. They made everyone in line feel special and like they were the only ones even in line. Kudos to them! - I couldn't help but tip generously because THIS was the exact customer-service-at-an-ice-cream-stand-in-Maine-where-it's-primarily-run-by-teen-girls I have always wanted. The only thing that bummed me out was that the cafe was closed when we showed up - I would have LOVED an iced coffee... but now I'm just going to have to go back and get one (and pastries, and ice cream, and...). Finally - I want to second what someone else said. You could absolutely sit outside on KCC's picnic tables, but if it's a glorious day out, you should absolutely take the seven to ten-ish minute walk down to Kettle Cove. Work off those calories, soak in the sun, and breathe in the salty ocean air. There is seriously nothing better in summer than this!
(5)Jeffrey R.
We took a random drive out to Kettle Cove the other day and decided to get some ice cream since it was so nice out, and boy am I glad we did! It's a good sign when you're looking over the menu and are already making plans for a second and third trip to try all the different flavors. And after ordering, it was no disappointment. Super friendly and accommodating staff, decent sized portions of delicious ice cream, and plenty of places to sit outside in the sun. Or you can walk a short way down the road and eat your ice cream by the water! Great location. I hope to be back many times this summer. Apparently they also have a cafe on the other side too, which we were going to try an iced coffee from, but it was closed at the time. Bummer that it closes at 3pm, but not a huge deal. Just get some ICE CREAM instead!
(5)Monica L.
The coffee Oreo was good, but over $3 for a baby cone. I won't be going back.
(2)Andy C.
Charming roadside stand, though this review only applies to the ice cream offerings. Location: 4 out of 5 I suppose if you're coming from the Portland area or hanging out at Two Lights, this would be mighty convenient. It's not something that I would drive all the way from Boston for, but because I had just finished lunch at the lobster shack with my pally wally, we decided to get some ice cream here, which happened to be on the road leading back to the interstate. Décor: 3 out of 5 Cute little take out place. Not quite a "rural" or "mom and pop" feel, but it definitely hasn't been overrun with the typical corporate stylings. Not that all corporate stylings are bad = it's just that seeing a local place where presumably lots of local youths have frequented or worked at is a nice touch. Price: 3 out of 5 Uh...probably commensurate with what you'd pay for boutique style ice cream. Two people and their choices can run between 6 bucks and 10 bucks for ice cream, I guess. Choice of flavors: 4 out of 5 As others have alluded to, there are the boring flavors, and more adventurous ones like blueberry pie, needham, and yes, even a few savory flavors. With their choice of toppings and add-ins, I think that most palettes would be satisfied. Quality of ice cream: 4.5 out of 5 The pally wally got blueberry pie, and she raved about how it had whole pieces of crust in it. I asked her somewhat facetiously, "Does this mean that Portillo's chocolate cake shake is downright awesome because they add pieces of cake in there?" She wasn't interested in my witless banter, however. (Portillo's is chain that serves Chicago style hot dogs, polishes, sausages, burgers, onion rings, fries, and desserts, for those of you who aren't familiar.) I myself got a peanut butter shake (boring, I know), and it was not only very tasty, but easy on the stomach too. Overall: 4 out of 5 Cool place (literally), and they are seasonally, so they're probably closed now. As an aside (and not counting against them), the credit card server was down on August 31st (Wednesday), perhaps as an artifact of Hurricane Irene. What does help them out, though - is that the proprietor told a young lady to just "pay next time" when all she had was a credit card on her for payment. I mean - yeah, the worst case scenario is that they're out 4 - 5 bucks, but it was still a nice touch for a local institution to show some sympathy and compassion.
(4)Eliza M.
I have been frequenting KCTO since childhood, had many friends who worked there in high school, and will still hit it up when I'm on my way home from the beach. Unlike some other reviews, I think the take out has only gone up in quality since the new ownership change. The cafe will be opening soon for the season, the ice cream is as good as it was, and - to be honest - it's a lot cleaner than it ever was back in the day. I only know this because I always snuck in the back to get some free scoops or onion rings while my friends were working... The ice cream is awesome, a huge variety of flavors, and I can promise you that there will be a line on any sunny day in the summer. Coffee oreo = to die for. See my previous review of Beal's - I would drive 5 extra miles to go to KCTO next time.
(4)Louis I.
Maplenut ice cream in a waffle cone!!!
(4)Emily A.
Ahhh KCTO... I love and hate you at the same time! This was a popular stop for me back in high school as many of my friends worked here and who wouldn't want free homemade ice cream?! The fried food is also delicious, especially their chicken fingers, although they're pretty difficult to mess up. So that's the love. The hate stems from when the business was taken over the new owner decided to fire a lot of the long term employees for seriously bogus reasons and generally treated them like crap. Not smart, especially in a small town where word gets around.
(3)Chad S.
Looks like the food offerings are now remove from the menu. I was looking forward to having some fresh cut onion rings and lobster rolls, as mentioned on the web site
(3)Liz K.
After a day fun in the sun at the beach, a trip to Kettle Cove Take Out (KCTO) can be just what you need to fend off an afternoon meltdown from your kids. There are two halves of KCTO, a take-out restaurant operation, and a take-out ice cream stand. I've only eaten at the restaurant once or twice, but it's pretty standard burgers-and-hot-dogs American fare. The ice cream is the real selling point of this place. All their varieties of hard serve ice cream are homemade, and they are DELICIOUS. They have the usual flavors you'd expect (chocolate, vanilla, coffee, etc.), but also some unique local flavors (pumpkin, blueberry pie, needham). Since the ice cream is hand-scooped, the line can get a little backed up, so be prepared to wait. Take advantage of the outdoor picnic tables, or else you're going to end up with ice cream and jimmies spilled all over your car.
(4)